In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Some things in life will always remain a mystery—like how the so-called world's greatest stretch (WGS) got its name. This popular mobility move, which involves a deep lunge and spinal twist, has long ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...