Mindfulness meditation is an effective way to train your brain to stay focused. Just spend a few minutes every day ...

Distractions stop students from learning. Anything that breaks their focus makes it hard to concentrate. When they lose focus, it takes time to get back to learning, which means they waste time and ...

In today's competitive environment, staying focused while studying is a challenge many students face. With distractions from phones, social media, and everyday stress, concentration levels often drop ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping your phone in another room or locked away.

This post is part 2 of a two-part series. You can read the first article here. Now that you have a clear picture of what causes people to lose focus, it’s time to learn the tools to overcome ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Consistency grows through small, steady steps. With the right habits, you can stay disciplined and confident throughout your exam journey.

Cecilia is a freelance writer, content marketing strategist and author covering education, technology and energy. She is a current contributor to the Forbes Advisor education vertical and holds a ...