The fast and the curious? If you’re a big fan of watching videos on the internet — like via TikTok, YouTube or Masterclass — chances are you’ve grown accustomed to listening to people speak at Looney ...
Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...
Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...
Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...
Chronic insomnia could be bad for more than just your sleep schedule – it could speed up brain ageing, new research has found. People with chronic insomnia, or those who have trouble sleeping at least ...
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power. Scientists have long known poor sleep messes with cognitive ...
Struggling with restless nights may be doing more than leaving you drained the next day, it could be making your brain ...
New research reveals that poor sleep doesn’t just leave you tired — it could actually make your brain age faster.
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