A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental ...

Have you ever heard of a sleep trick that claims you can knock out in just two minutes? Enter the military sleep method — a relaxation routine said to be used by soldiers (especially fighter pilots) ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...