Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more than words. By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has ...

In this tutorial, I’ll walk you through the process of making custom journal covers from scratch. Whether you’re creating a scrapbook, a travel journal, or a personal diary, I’ll share tips on ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...