Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study suggests.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood pressure. Replacing just five minutes of inactivity with movement showed potential for reducing hypertension-related risks,

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to lower readings.

Even five minutes of a brisk walk, stair-climbing or jogging — in short, a moderate or vigorous physical activity — could help lower blood pressure, a new study finds. Many ask me what qualifies as a vigorous activity. Simply put, it is one during which you cannot talk.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK adults.

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure. The post Study shows how many minutes and which type of exercise lowers blood pressure appeared first on The Manual.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.