Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had prepared ...

Are you trying to gain weight or put on muscle but are struggling to consume enough calories? Low appetite levels are a common complaint that many of my training clients have come to me with, and ...

As you ramp up run training in prep for marathon season, you may assume your appetite will follow a similar upward trajectory. But that’s not always the case. Combine that with other factors—including ...