Water is essential for life. It makes up more than half of the human body and plays a critical role in nearly every physiological function — from regulating body temperature and flushing out toxins to ...

Athletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 cups (124 ounces) of fluids a day. It’s important to point out that those ...

Your body performs its most intensive detoxification work while you sleep, but most people unknowingly sabotage this crucial process through poor hydration timing and inadequate preparation. A simple ...

Himalayan pink and sea salts may have slightly less sodium than table salt and contain more trace minerals, but there is no ...

Infused water is having a moment—and it’s not just because it looks so pretty in a carafe. Slicing up fruits, herbs, and spices and steeping them in water isn’t only a charming hydration upgrade; it ...

These are the best hydrating foods to add to your diet to prevent dehydration and supplement your water goals.

Echo, the category leader in hydrogen water technology, today announced a new educational webinar series launching this July. The four-part series is designed to help consumers and wellness ...