These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

The time it takes to get six-pack abs depends on a person’s body fat percentage, diet, and exercise habits. Everyone has abdominal muscles, known as abs. These muscles may not be visible because of ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

Care for a pulled abdominal muscle at home with rest, ice, and over-the-counter pain relievers. See a provider for severe or continued pain to discuss physical therapy or, possibly, surgery to treat ...

Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day. While these do play a part, most flabby abs are caused by an unhealthy gut, bad posture and a toxic ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...