Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can get all the z's you need.

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

When patients share their struggles with falling asleep or staying asleep, physicians should try to assess whether obesity is playing a role. During discussions with your patients, acknowledge those ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Not too long ago, we did a post on ways that women could deal with unexpected visits from their period. The responses we obtained through the site, our Facebook and Twitter pages showed that visits ...