Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

Record-setting high temperatures are dangerous not only for the planet, but also for human health. Whether you’re situated in the middle of a heat wave or you’re just trying to survive a scorching day ...

Here’s how to know when you truly need to hydrate. By Christie Aschwanden If you’ve spent any time on social media or visited an athletic event lately, you’ve surely been bombarded with encouragements ...

Bleach Add a teaspoon of unscented household bleach (5 millilitres of a 3.5% sodium hypochlorite solution) to 25 litres of ...

Reusable water bottles are a great way to stay hydrated, reduce waste and save money. But if you're not cleaning your bottle regularly, you could be drinking more than just water. A 2022 study by ...

How much water do you drink to stay hydrated? The viral Stanley cup craze has made sipping water a fashionable activity, even among teens. "Usually, I don't drink a lot of water, but when I have this ...