Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results originally appeared on Parade. When it comes to sculpting a stronger, more defined core, many people ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...