First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

A big contributor to back tightness is all the time we spend sitting down and the slumped-forward posture we adopt while seated, which involves rounding the mid-back and jutting the head forward, ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.