Share on Pinterest New research suggests how well you believe you’re sleeping at night can affect your mood and life satisfaction more than what the data from a sleep tracker tells you.

Receiving adequate sleep is usually the key to success. However, depending on your lifestyle, you may not need the whole 8 hours of rest that is usually recommended. Sleep plays a vital role in good ...

On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. “Some ...

Between dropping How Do You Sleep At Night? and supporting Travis Scott on tour, Teezo Touchdown hasn’t had much time to sleep in recent months. It would appear the Texas-born artist doesn’t believe ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

The RX is Uproxx Music’s stamp of approval for the best albums, songs, and music stories throughout the year. Inclusion in this category is the highest distinction we can bestow and signals the most ...