Prunes are – rather unglamorously – best known for helping relieve constipation. The dried plums, often eaten on their own or with cereal or muesli, contain fibre and a natural sugar alcohol called ...

You’ll never come across a prune tree because prunes aren’t your typical fruits. They may be sweet and have seeds like many fruits do, but they don’t grow on bushes or trees. That’s because prunes are ...

Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart ...