Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

Shayle Prorok, owner of the new Rhythm Ridez spin studio in New Kensington, is excited to be part of the city’s changing times. Prorok, 49, of New Kensington opened the doors to her new indoor studio ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

The Spin Effect, San Angelo’s newest fitness business built on positivity, is heading to town in January of 2026. Shelbi ...