Goalsy, a new home workout app, offers guided fitness plans for beginners, 40+, 50+ and advanced levels. The app pairs a 28-day program with ...

Rather than trying to recreate a full fitness center at home, start with the activities you already enjoy and the routines you can realistically maintain. A few thoughtful choices can help turn an ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

The debate around home exercises vs gym workouts has grown in recent years as more people look for flexible ways to stay fit. Some prefer the structure and equipment available at gyms, while others ...

Whether your New Year’s resolutions involve losing weight, building muscle or creating healthy habits overall, incorporating strength training can help you reach your goals. Strength training has many ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

At-home and hybrid workouts are driving demand for compact, smart, personalized equipment, creating opportunities in connected devices, subscriptions, modular products and emerging markets.Dublin, ...

Demand is rising for smart, connected and space-saving home fitness gear, creating opportunities in subscriptions, digital content, corporate wellness and emerging markets.Dublin, Sept. 15, 2026 ...