While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Keep chipping away until you’ve hit your target reps, then move on. This type of ‘beyond failure’ training will ensure you’re working at a high-intensity, forcing your body (with adequate ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

It's been a difficult month for Kevin, but he was determined to participate in this year's Oktoberfest 5K race in Santa ...

When you picture Newman from the hit 90s sitcom Seinfeld, you most likely picture a stout, curly-headed man who lives to ...

The Philadelphia Phillies' quest for a third World Series title in franchise history starts on Saturday, opponent to be ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

The National Hurricane Center projects that the storm will make landfall as a major hurricane along the Florida's Gulf Coast ...

The Sacramento Kings have been hit the injury bug to kick off their training camp, and Friday's news has added more fuel to ...