Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

That's the takeaway from a list published by the Centers for Disease Control and Prevention (CDC), which ranked 41 ...

The CDC study focused on 17 key nutrients, including fiber, potassium, iron and vitamins A, C, D, E, and K. PFVs are foods that score high in these nutrients, providing more health benefits per ...

This vegetable overtook spinach and sweet potato - and has a very high concentration of vitamins and minerals.

Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. "Watercress is often called a nutrient powerhouse because of its dense profile of ...

AN UNDERRATED superfood has been hailed as the healthiest vegetable on Earth – and it creates the “most delicious” soup.

These powerhouse greens have a few things in common. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in ...

The health agency has a research-backed list of the top 41 powerhouse fruits and vegetables, breaking down the best of the best. But, given that something has to land at the bottom, there is a ...

Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. Meet the expert: Scott Keatley, RD, co-founder of Keatley Medical Nutrition Therapy.