High-intensity interval training (HIIT) is the perfect blend of cardio and strength training. When you focus on your core, it brings an extra layer of intensity to your fitness routine.

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Today we're going to do a High-Intensity Interval Training workout ... Remember, swing those arms nice and hard, but keep your core really tight. All right, here we go. Grab your dumbbells.

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20 ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

keeping core engaged. Alternate sides for 30 sec. FINISHER AMRAP x 4 min. To cap off this signature Barry's class at home, empty the tank and do the following three exercises for as many rounds as ...

Combination movements that string together multiple weighted exercises are popular in HIIT classes and on social ... such as your legs, back, and core, to complete one movement, helping to build ...