Tough end-of-series loss for the Red Sox on Wednesday. Andrea Stella defends the philosophy of letting his drivers compete, but admits that the internal battle cost them time against Verstappen. The ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

When assessing golfers from junior to professionals, it is clear that the loading of the trail leg is a component that is hard to master. If a golfer, or other rotational athletes, have a difficult ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. Tony Ruggiero Why you keep thinning your fairway woods-and how to fix ...

Golf has never been a sport where one expected to see triathlete physiques. But the lean, toned physiques of golfers such as Tiger Woods and Natalie Gulbis are changing the image of a sport that was ...

Training for more power on the course doesn't necessarily involve heavy weights and explosive ballistic workouts—in fact, too much strength training could hinder your performance. "A guy who is very ...

A reader who told us that they tried to exercise four times a week wanted to know whether a round of golf could count towards their quota. The short answer is yes. The longer answer is more nuanced. A ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...