People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

In short, weighted blankets can boost sleep, she reckons, by forcing you to focus on the here and now. "I believe they're ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

The first night I tried it, I was convinced that it actually deterred me from getting to sleep in the first place.' ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...