Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Certain yoga poses are also known to be beneficial for people suffering ... increasing strength and stability which is important for people with RA. Gentle seated or supine twists help to improve ...

Triangle Pose improves balance and focus. It encourages concentration while stretching the body, which helps clear the mind ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Here are a few examples: Standing forward bend. Yoga poses like this focus on gentle body positions and techniques for breathing. Stand up straight and inhale, raising your arms up above your head ...

Yoga poses, like Frog Pose ... It is also important to be especially gentle when you’re stretching your hips. Listen to your body and make adjustments if needed. You should modify or avoid ...