this 10-minute routine created by yoga instructor Sarah Beth will stretch out your entire body with just a few simple movements. Beth will guide you through the routine in the YouTube video below ...

This is Yoga for Sitters ... from the stretched leg gives you a full spinal twist. Bringing the leg into the center. And just draw the leg closer to the body, as if your toes could go overhead.

There's a full headstand. It's amazing all over body workout. Some of the benefits are-- it's said to stimulate the lymphatic system, strengthens the shoulders, the arms. Take long, slow breaths ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

After being accused of looking “too thin” and “bony” in a recent Instagram video, Dancing with the Stars host Julianne Hough ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.