It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip this ...

Children will eat more fruits and vegetables if families take more time to eat meals. Their experiment shows that children will eat significantly more fruits and vegetables if they on average stay at ...

Make healthy foods convenient and give them more time to eat them. Research has found that eating healthier is associated with better school performance. Here’s something I wrote about the topic for ...