Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact ...

Apricots are rich in vitamins, antioxidants, and fibre. They are high vitamin A content, which supports eye health, skin ...

are two natural sugars. These foods contain many beneficial nutrients and are generally part of a balanced diet. Added sugars: Added sugars like sucrose and high fructose corn syrup are abundant ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Cutting out processed sugar is a good start, which leaves you with natural sugar options ... blood glucose levels the way high-sugar and refined carbohydrate foods do.” Since these options ...

Unlike regular sugar, which is high in calories and can lead ... Monk fruit sweetener is made from the extract of the fruit's flesh, which contains natural compounds called Mogrosides, these ...

Foods high on the glycemic index raise glucose ... dried fruit and fruit juice have more concentrated sources of natural sugars. When possible, choose whole forms of fruit, such as fresh or ...

Fruit juice is classed as a free sugar and is added to products ... fall for marketing ploys plastered all over 'natural', 'simple', 'authentic', 'high-fibre' cereals, particularly granola.

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...