Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other popular choices. “Most fruits naturally contain little to no fat. Bananas are a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...

When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well ...

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered the safest and healthiest foods on our plate. They offer numerous health ...