To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

This can foster a sense of community and support, which may make the experience more enjoyable and less daunting for ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Adriene Mishler has been creating free yoga videos for a decade. Her aim is to help you “find what feels good”, while championing mental health and enjoying exercise, at the same time as ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...

If you’re used to thinking of Peloton as an exercise bike, you may have missed that the company offers many types of video classes on ... 15 and 30 minutes. Yoga: 8 classes, ranging from 10 ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done regularly ...