The great news is that by consciously embracing yoga poses designed to relax, stretch and strengthen your psoas, you can set ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Outdoor Qigong session, led by Scott Stafford, will take place at Cleary Lake Regional Park to enhance well-being through ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Best outdoor yoga pants: Alo High-Waist Lounge Legging Thin yoga pants are great for feeling free and agile during ... which exclude sweaty, vigorous sequences. What these pants lacked in yoga ...

Campus Recreation offers group fitness classes to all members free of charge ... athletic approach to yoga. The format is characterized by flowing poses and sequences that are linked to the breath.

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

Stay up late for art and culture in 21 D.C. neighborhoods, see a 20-foot pupusa on Pennsylvania Avenue at Fiesta DC, or catch ...

Yoga is a powerful tool that can help you sleep ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. "You can definitely do poses ...