Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

At-home workouts can be a highly ... most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat. You may also invest in a treadmill ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... that incorporating yoga into one's routine can have a positive ...

During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises ... called it the "Yoga of the Dao" or ...

Overwhelmed by the thousands of workouts online ... With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... that incorporating yoga into one's routine can have a positive ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Enter stage right, the best Pilates YouTube workouts, free and available for you to stream ... enthusiasts in the UK would ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...