Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

There are free options and paid apps ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend ...

At-home workouts can be a highly ... most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat. You may also invest in a treadmill ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...