Here’s exactly how to evaluate them.
For many people interested in health and well-being, the idea of ultra-processed food, or UPF, has become more than a ...
From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us. By Katie Navarra Bradley Published Oct 7, 2025 9:00 AM EDT Add Popular ...
Today I write about the Dietary Guideline Recommendation to “Limit highly processed foods, added sugars and refined ...
Most packaged snacks are ultra-processed, but some have simple, whole-food ingredients. Here are 10 healthy packaged snacks ...
Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem healthy, like flavored yogurt and plant-based milk, are actually ...
When I sat down to write this story, I remembered the gummy worms in the snack drawer of my kitchen. So I got up and grabbed a handful. I should add that I had just finished lunch, and I don’t really ...
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