The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Combining traditional poses with a faster pace, it focuses on strength, flexibility ... Whether you’re a beginner or an advanced yogi, Rocket Yoga offers modifications for every pose, ensuring ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility ... with the elbow. For beginners or those with limited shoulder ...

This comprehensive guide will delve into the realm of yoga costumes for men, offering insights into various styles, materials, and features to help you choose the perfect outfit that empowers your ...