But new to the schedule will be two late-night dance classes. According to the plaza’s listing, line dancing is set for 9 p.m. on Aug. 10 and dance fitness at the same time on Aug. 17 and 24.

Join host and choreographer Frank Soares for a 20-minute jazz dance cardio workout that packs a little bit of core work. All you need is space to move.

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

The music-heavy classes at Fly Dance Fitness pair choreography with traditional exercises. Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many ...

“A dance cardio workout is a high-energy fitness class that uses full-body dance movements set to music to raise the heart rate,” explains Emily Stephenson, founder of The Dancer Body.

To celebrate 50 years of hip-hop, journey through decades of hip-hop dance history, from the '60s Bronx, popping and locking, to modern-day TikTok dance.

When Apple Fitness Plus launched in 2020, it was not only a way to showcase the new Dance activity on the Apple Watch but also a subtle way to integrate other services like Apple Music.

Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club ...

Christi Shauger practices the next move as instructor and owner Tara Sloan talks to them about techniques for it during pole dance fitness at the Aerial Elegance Academy in northeast Cedar Rapids ...

SAN FRANCISCO, August 07, 2025--Nex Playground, in collaboration with Zumba®, today launched Zumba Fitness Party–a family-friendly fitness experience.