Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Find out how much time you need to spend walking or running on the treadmill to effectively burn belly fat. A practical guide ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Cardio is king when it comes to maximizing belly fat loss. The more calories you torch during your cardio workouts, the more fat you burn. That's where interval training comes into play. We spoke with ...