Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

THEY say you get wiser with age – but the truth is your brain deteriorates, too.  It doesn’t just happen when your hair is ...

Why Exercise Is So Good For Your Brain, According to Doctors Plus the best way to get your blood pumping, according to brain health experts.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory function.

Volleyball invented in 1895, has become one of the most widely played sport worldwide. In the United States , it’s now the ...

We have often been taught that adults cannot grow back lost brain cells. Neuroscientist Robert Love is debunking that myth.

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Reconnecting with your mind and body after a neurological illness can feel daunting. Discover creative, physical, and social ...

Exercise is also known to help the brain handle stress better by building resilience, making it easier to recover from stressful situations. How exercise impacts the hippocampus Linda ...

Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between brain cells. Regular physical activity offers numerous benefits for your body, like ...

How Exercise Benefits Brain Health Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy.