Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa Barbara revealed that short, ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...