Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa Barbara revealed that short, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do every day that can improve brainpower and restore cognitive health, to the ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...