"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a lot to love about lifting heavy weights: It helps you build superhero-level strength, enables ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

We often hear people say that lifting heavy is bad for your joints over time and increases the risk of injury. Some fitness enthusiasts are recommending higher reps and lower weights instead. So, is ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Aniston, 56, is the face – and body – of Pvolve, a resistance workout method that involves small, precise exercises to target even hard-to-isolate muscles. It involves no high-impact movement and uses ...

If hard-core CrossFit workouts aren’t your thing and the weight room at the gym gives you anxiety, no problem. It is possible to tone up and get stronger without major heavy-lifting—in fact, research ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...