Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

If you’re feeling stressed out, exercise can help reduce stress hormones and increase a sense of calmness. Here are some resources to help you get started. Providence Heart Institute offers free ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Gastroenterologists have revealed the exercises they do to help ensure a healthy digestive system. The exercises we perform can have a huge impact on our gut. And if we don't do enough, it can cause a ...