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How jump training improves bone health and balance for midlife women

You might assume that jumping exercises are something you should avoid as you get older, but you’d be mistaken. Although low-impact workouts are great for helping you build strength, recover from ...
Healio

Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...
Women's Health

Many Women Over 40 Avoid Jumping Workouts—But This Simple Exercise Is the Key to Stronger Bones

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...
AOL

Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Jump training is the fitness shift everyone’s talking about, and these 8 shoes support every move

Jumping workouts are gaining traction among women as trainers and doctors back the benefits, with eight supportive shoes ...
The Washington Post

What happens to your body when you jump

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...