As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

For example, dark green leafy greens, such as kale and spinach ... “But you’re better off prioritizing whole fruits, vegetables and other nutrient-dense foods.” Greens powders are meant ...

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And while different forms of dementia may have some genetics component, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

For example, brinjal is now priced at Rs 50-60 per kilogram ... and Jupadu Bungalow while brinjal is commonly grown in Adoni, ...

The rate of absorption is lower for non-heme iron, which is found in eggs, pulses, nuts and seeds, green leafy vegetables (7-per ... of iron absorption – for example, vitamin C is known to ...

In a market, you might see red tomatoes, orange carrots, leafy greens and ... grow and make food. Many green fruits and vegetables also contain folate and vitamin K. Examples include broccoli ...