Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

Estrogen is one of the sex hormones that is responsible for women's reproduction abilities. As we age, our estrogen decreases, which can cause side effects. Here are some ways to boost estrogen ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Foods high in estrogen (phytoestrogens) include soy, other legumes, ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen vs. Progesterone: Key Menopause Hormones Explained Key ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics play a significant role, certain nutrient-rich foods can support hormonal ...

Fibroids have been linked to a high level of estrogen in women. Some lifestyle changes can help to balance the hormones, causing symptomatic relief and possible reduction in the growth of fibroids in ...

UCSF researchers showed that estrogen can turn on pain signals in the gut, offering new insights into conditions like ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, and moody. Good ...

Which estrogen supplement is best? From hot flashes to mood swings to poor sleep, the symptoms of menopause can be debilitating. For years, doctors prescribed hormone replacement therapy to relieve ...