Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage ... on depression and ...

The same applies to many other professions too, which makes it all the more important that I find time in the day for yoga. It was certainly no surprise to me as a qualified yoga teacher that a ... s ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

As a yoga teacher and decades-long practitioner ... from the extra-high waist reminded me to use my ab muscles, even in simple poses like tadasana (mountain pose). And, most importantly, when ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

a London yoga teacher and massage therapist and founder of Yoga Mapp. Back pain Headaches Depression or anxiety Getting over a cold Work stress Insomnia ...