Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

Yoga can feel intimidating ... there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs, hips ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... “Many of us feel that we should be taking it easy as we grow older, but that ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Vinyasa developed from Ashtanga yoga, a more traditional version of the practice. Vinyasa is suitable for beginners if you stick with basic poses, Childers says. How often you should practice ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...