In this guide we'll walk you through two solid gym workouts ... beginners, we've got the answers to your questions, as well as a ready-made gym workout plan for women designed by PT Andy Vincent.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The first time you do this workout, choose a light starting weight (on the machines, you’ll do this by placing the pin in the weight stack). If the weight still feels easy to move at the end of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

It’s easy ... unique workout style. Think of it as a combination of Pilates, resistance training, dance, and yoga, Santiago says. Thanks to that mix of methods, each barre class is a full ...

Denise Austin just shared a “#FitOver50” full ... (we spy her Easy Spirit Mel Emove Walking Shoe!) and holding a pair of blue hand weights. The exercise offers “double the workout in half ...

“We start with low-compression balls that are slightly larger and slower than traditional ones, making it easier to control ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

So, the best work pants for women needs to do a lot more ... Or, throw them on for light physical activity such as an easy bike ride or hike. Best black: Spanx PerfectFit Ponte Slim Straight ...

Learn what Pilates is, whether it can help weight loss, and the difference between reformer Pilates, mat Pilates and yoga.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

From the saddle to frame geometry, it’s hard to find the perfect fit. As brands shift away from women-specific bikes, knowing ...