Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Follow the basic steps above to calm your inner voices. Push your way through the surface and start walking towards its ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...