Founder of The Underbelly Yoga, Jessamyn Stanley gently guides us through a beginner-friendly meditation. She reminds us that meditation isn't all about silence or clearing your mind. Jessamyn also ...

Tim D. Lee Senior Center, 3332 Sandy Plains Road in Marietta, will have Guided Meditation for Beginners on June 9 from 11 a.m. to noon.

Don’t force yourself to block thoughts. Instead acknowledge them briefly and bring your focus gently back to your breathing ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...