Most of us have forgotten where we put our phones or car keys or what we ate for dinner last night. We’ve walked into a room ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

A new exercise for brain health protein study shows how movement protects your brain against dementia. Here's what you need to know. Kaitlin is a neuropsychologist at the UCSF Memory and Aging Center ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Did you realize that, just as your body needs a good workout, your brain does too? Many brain activities promise to sharpen your thinking and even make you smarter. While some might not hold up under ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.