Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Some psychiatric disorders, particularly schizophrenia and bipolar disorder (BP), can prompt the emergence of so-called ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences. Thoughts are expressed in words and actions with profound power ...

Distorted perceptions of relationships can be dangerous for both you and potential partners. Here’s how to recognize the signs and break free. Healthy relationships are built on trust, communication ...

Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences. Thoughts are expressed in words and actions with profound power ...